Understand your nights.
Then actually change them.
SnoreTrack listens all night — on your phone, never uploaded — turns it into a clear morning report, and gives you an AI coach that finds what lowers your snoring and builds a two-week plan around it.
↓ 23% vs your average
Coach · Side-sleeping cut your snoring the most last week. Tonight, let's aim for it again.
How it works
One night, three steps to a quieter one.
Set it before bed. By morning, you don't just have data — you have one concrete thing to try tonight.
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1
It listens
All night, the microphone tracks loudness and timing of every snore — processed entirely on your phone. Add Apple Watch for heart rate, blood oxygen and sleep stages.
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2
You understand
Wake up to a clear report: how much you snored, whether it's trending down, how fast you fell asleep, overnight vitals, and an honest read on apnea risk.
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3
The coach acts
It connects what you did — alcohol, position, congestion — to how you slept, then builds a two-week plan around what actually works for you, and adjusts as you go.
Why SnoreTrack
Most snore apps record your night. This one changes it.
Recording a problem isn't the same as fixing it. Four things set SnoreTrack apart.
A coach, not just a chart
It finds what lowers your snoring, builds a two-week plan, and adapts week to week — instead of handing you the same generic tips.
Tells you from your partner
Two people in one bed? SnoreTrack separates your snoring from theirs, so your report is actually about you.
A responsible apnea signal
With Apple Watch, it flags patterns worth discussing with a doctor — clearly, without pretending to diagnose.
Yours alone
Audio is analyzed on your phone and never uploaded. No account, no ads, no tracking — private by design.
Based on common features of popular snore-recording apps. Capabilities vary by app.
The science, honestly
Grounded in sleep research — not hype.
Snoring has well-studied causes and levers. SnoreTrack measures them and points you at the ones you can move.
- Position matters. Sleeping on your side is one of the most established ways to reduce snoring and positional apnea. SnoreTrack detects which nights you slept on your side and shows you the difference in your own data.
- So do the usual suspects. Alcohol close to bedtime, nasal congestion, and body weight are recognized contributors to snoring. The coach helps you tell which ones actually affect your nights, instead of guessing.
- Sound carries real information. Loudness, frequency and rhythm of snoring — and pauses in breathing — are meaningful signals. SnoreTrack analyzes them on-device with modern audio models, the same class of technique used in clinical sleep-sound research.
The levers above reflect the consensus of sleep-medicine research and guidance from bodies such as the American Academy of Sleep Medicine. SnoreTrack applies this knowledge to your data — it does not represent an endorsement by any organization.
Not a medical device. SnoreTrack helps you understand and improve your sleep. It does not diagnose, treat, or prevent any disease. If you suspect sleep apnea or another sleep disorder, please talk to a qualified doctor.
Private by design.
Your night audio is processed and stored on your iPhone and is never uploaded. There's no account to create, no ads, and no tracking. The AI coach works from anonymized, aggregate numbers — never your recordings.
Read the full privacy policy →On the way
We're just getting started.
A short, honest look at what's next — so you know this is a product that keeps moving.
- NextSmarter wake-ups
A reliable alarm that wakes you at a lighter moment in your sleep.
- PlannedWind-down sounds
Calming audio to help you fall asleep, built into the same nightly flow.
- PlannedDoctor-ready export
A clean PDF summary of your nights to share at an appointment.
A quieter night starts with understanding it.
Coming soon to the App Store